Are you new to exercise? or recovering from an injury?
Learn how to safely exercise and benefit your specific needs and goals
75 min weekly introductory class with professional guidance
posture and dynamic movement, yoga, as well as balance, strength and pain management
great for seniors, or anyone unsure how to begin, or anyone with pain challenges
Class size limited to 8 participants for quality guidance
Cost: $150
Includes 4 sessions and a 30-min assessment appoinment prior to program
When: Tuesdays 11:30 to 12:30
Dates:
Next 4 week session: March 25 to APril 22
Location: TBD: NW Calgary
Contact to register, book your 30 min assessment
Based on Physiotherapy consult assessment in combination with Traditional Chinese Medicine assessment
Addresses your individual concerns and goals: pain, injury recovery, overall wellness.
Treatment includes needle application using TCM acupuncture points as well as western needling techniques, and can also include cupping, acupressure, manual therapy and active exercises.
Cost: $150, 1 hour
Location: Mobile. Meet at your home or office with portable treatment table
Hours: Variable, and most Tuesdays 1 to 4pm
Assessment of injury and/or mobility and pain challenges.
Treatment specific to your needs and goals:
May include postural training, guided yoga exercise, gentle hands-on manual therapy, acupressure, and development of a home exercise program to help you maximize your wellness in strength, ability and pain management. You may choose to include acupuncture as time allows.
Cost: $150, 1 hour
Location: Mobile. Meet in your home or office with a portable treatment table
Combine the benefits of guided therapeutic exercise and acupuncture into the convenience of one visit.
Location: Mobile. In your home with a portable treatment table, and use your own exercise equipment as available.
Cost: $190, 90 min